There are a few things you can try to increase your weight in a healthy way:
1. Eat more calories:
In order to gain weight, you need to consume more calories than you burn. Try adding an extra snack or two to your daily routine, or increase the portion sizes of your meals.
2. Choose nutrient-dense foods:
Instead of empty calories from junk food, opt for foods that are high in protein, healthy fats, and complex carbohydrates. These will help you gain weight in a healthy way and provide your body with the nutrients it needs.
3. Eat frequently:
Eating smaller, more frequent meals can help increase your calorie intake. Try eating every 3-4 hours to keep your metabolism going and help you gain weight.
4. Include strength training:
In addition to eating more, try incorporating strength training exercises like lifting weights or using resistance bands into your routine. This will help you build muscle, which can increase your weight.
5. Stay hydrated:
It’s important to drink enough water, as being dehydrated can make you feel fatigued and hinder weight gain. Aim to drink at least 8 cups of water per day.
It’s important to note that while it is possible to gain weight in a short amount of time, it’s important to do so in a healthy way and to consult with a healthcare professional before making any drastic changes to your diet or exercise routine